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about liliana

certifications & trainning
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NASM(National Association Sport Medicine)
 
SMART FIT (Smart Fitness University)
 
EUTONIA For The Pregnant Couple
 
PILATES (Retrofit School of Pilates)
 
BILINGUAL  English and Spanish
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Former Miss Argentina Bodybuilding Champion.
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my story

 

Former Miss Argentina Bodybuilder Champion and Personal Trainer with 30 years of experience, offering Personal training services to a wide variety of clients in one-on-one, group weight training and Pilates sessions with the majority

of clients being over the age of 35.  My client’s needs have ranged from rehabilitation to pre

and post-natal training, as well as those simply looking to enhance their quality of life through becoming more active and fit.  I have had the great opportunity to change people’s lives by either helping them to lose weight, become healthier or simply teaching the enjoyment of exercise. I create a variety of exercise routines

to progress my clients safely for better performance, strength and endurance to help them achieve their goals through proper biomechanics and avoid plateaus.  

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