meet liliana

Former Miss Argentina Bodybuilder Champion and Personal Trainer with 30 years of experience, offering Personal training services to a wide variety of clients in one-on-one, group weight training and Pilates sessions with the majority of clients being over the age of 35.  My client’s needs have ranged from rehabilitation to pre and post-natal training, as well as those simply looking to enhance their quality of life through becoming more active and fit.  I have had the great opportunity to change people’s lives by either helping them to lose weight, become healthier or simply teaching the enjoyment of exercise. I create a variety of exercise routines to progress my clients safely for better performance, strength and endurance to help them achieve their goals through proper biomechanics and avoid plateaus.  .

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